Time Under Tension – or TUT – has been proven to help lower body fat percentage. And, because it usually involves performing movements at a slower pace, you not only allow the muscles to experience the greatest amount of tension for the greatest amount of time, but you also encourage yourself to become more mindful and present, since you need to focus more heavily on the movement being performed (which can lead to better technique).
Time Under Tension
Time Under Tension
Time Under Tension
Time Under Tension – or TUT – has been proven to help lower body fat percentage. And, because it usually involves performing movements at a slower pace, you not only allow the muscles to experience the greatest amount of tension for the greatest amount of time, but you also encourage yourself to become more mindful and present, since you need to focus more heavily on the movement being performed (which can lead to better technique).