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The 4 Categories of Strength

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The 4 Categories of Strength

It's not just big muscles.

LeSavage.com
Jun 4, 2022
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Photo by Dustin Humes on Unsplash

For general categories of strength we can broadly define it across these 4 areas:

  1. Physical 

  2. Metabolic

  3. Emotional / Somatic 

  4. External / Environmental 

Subscribe to learn more and see how these categories of strength are broken down.

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