Daily Savage
Strength Delivered Daily - Grip Strength and Aging
Gym + Sauna
Grip strength is one of the strongest predictors of overall health and aging—and it's far more important than most people realize.
I keep a Grip Master heavy tension tool by my computer and try to do 10 squeezes with each hand a day.
🧠 Why Grip Strength Matters with Aging:
Biomarker of Longevity
Studies show that lower grip strength is strongly linked to higher risk of death from all causes, including cardiovascular disease and cancer.
Predicts Frailty
Weak grip strength often predicts mobility issues, falls, and difficulty performing basic daily tasks in older adults.
Brain-Body Connection
Grip strength correlates with cognitive health—those with stronger grips tend to perform better on memory and processing tests.
Muscle Mass & Bone Density
Loss of strength (sarcopenia) and bone thinning (osteopenia/osteoporosis) accelerate with age. Grip strength is a quick proxy for overall muscle health.
Inflammation Indicator
Decreased grip strength has been linked with increased systemic inflammation and chronic disease burden.
📉 The Decline Curve:
Most people lose 1% of muscle strength per year after age 40.
By 70, you could have lost 30–50% of your peak grip strength if not actively training.
Women and men both experience this, though at different rates.
🛠️ What You Can Do About It:
Action: Strength Train 2–3x per week
Keeps muscle mass and grip strength high
Use Grip Tools (grippers, farmer’s carries, sandbags)Directly targets hand and forearm strength
Reduce Sugar & Inflammation Improves muscle performance, joint health
Protein Intake Aim for 0.7–1g per pound of body weight daily
Routine Grip Tests Measure with a dynamometer 1–2x/year to track aging biomarker
💡 Bottom Line:
Grip strength is your health handshake with the future.
The stronger your grip, the more independence, vitality, and resilience you carry into older age.
Would you like a printable infographic or social media post design around this?
Longevity Experts Say Grip Strength Is An Indicator of How You're Aging—https://www.gq.com/story/grip-strength-longevity-1